Are lactation teas effective?

lactation tea

Mothers all across the globe have been using herbs for lactation support for millennia. The herbs are usually turned into a drink for nursing moms. When we eat herbs, they include components that alter our bodies. Mint is said to soothe an upset stomach, while ginger fights germs and improves blood circulation. Botanical galactagogues were herbs that aid in the production of milk. In research comparing a lactation tea to a placebo, lactation tea moms who drank the galactagogue tea produced more breasts three days after getting it. When compared to the other babies in the trial, the lactation tea cohort had a reduced maximum weight loss. They also recovered their original weight more quickly than others.

Advantage lactation tea

When to begin drinking lactation tea Because certain herbs used during tea for nursing women have additional health effects, the optimal time to begin drinking the tea is after the baby is born. A mother’s milk production is usually sufficient to feed her child. Because milk quantity is determined by supply and demand, increasing feeding is a quick and simple remedy to a low milk supply. If you discover your baby isn’t receiving enough milk and extending feeding times isn’t helping, consider lactation assistance in terms of herbals.

Many of these herbs offer additional health advantages that should only be used after pregnancy in low dosages. Fenugreek can also induce stomach distress, loose stools, dizziness, a maple odor in the urine, and perspiration. A modest allergic response is usually to blame for these symptoms. Unless you get herbal tea from a licensed herbalist or medical expert, lactation tea makes sure to follow their dose recommendations.